Today was Day 2 of the Couch to 5K App (Don't worry Neena, I will still be lame when you are able to join!) I have to say I love this program so far.
I picked a pasture that had a little path mowed along the perimeter and called it my training facility. It's a smaller circle than the huge mile tracks at the schools. This way I feel like I hit smaller milestones more often with each lap.
Couch to 5K takes a gimpy sitting duck like me and training you slowly yet steadily at a pace where you feel the push but don't think you are going to die! You can even choose a sweet natured trainer voice, a tough straight forward trainer voice or a drill sargent! It links to your itunes and so you can jam to your own tunes too. Perfect combo for me. And consiering I am out in the back of a pasture somewhere I get to sing along like a big fat dork!
I have to admit..I'm a bit excited to watch my running log on the app to see my progress. I have always wanted to run a 5K. Let's see if I found the right tool to get me there.
Any running tips to share? I know I Run For Wine has a great blog to follow.
They actually got put to use! All dirty and everything! lol So proud.
Yes, please don't leave me behind! I can join you right after Labor Day - I promise!!
ReplyDeleteHow do you like couch to 5k? I was thinking of doing it. I definitely need to change my ways.
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